Find the Right Therapies for You
Everyone’s journey to emotional wellbeing is unique. Whether you’re navigating a specific challenge or seeking space to grow and reflect, the right kind of support can make all the difference. At Nurture You, we connect you with experienced, compassionate professionals offering a wide range of therapies. Each approach is designed to meet you where you are. From counselling and psychotherapy to coaching and hypnotherapy, you’ll find tailored support that fits your needs, goals, and pace.
Explore Our Range of Therapeutic Support
Each therapy listed below is delivered by qualified practitioners with diverse specialisms and styles. This means you can choose the support that best fits your preferences and circumstances.
Counselling
Counselling offers a safe, supportive space to explore your thoughts, feelings, and life experiences with a trained professional. Whether you’re dealing with stress, anxiety, relationship difficulties, past trauma, or simply need someone to talk to, counselling helps you feel heard, understood, and supported.
Therapists on our platform use a variety of approaches to suit your individual needs, including person-centred counselling, cognitive behavioural therapy (CBT), integrative therapy, psychodynamic counselling, and solution-focused therapy.
Some people seek counselling for short-term support with a specific issue. Others engage in longer-term sessions to work through deeper emotional challenges or personal growth. Your journey is unique, and your counsellor will support you at your own pace.
Psychologist
Psychologists are trained mental health professionals who use evidence-based techniques to help you understand and manage psychological, emotional, and behavioural concerns. They are qualified to assess and support conditions such as anxiety, depression, trauma, and other complex mental health issues.
Sessions may include CBT, mindfulness, or other structured therapeutic methods. Working with a psychologist often involves exploring thought patterns, behaviours, and emotional responses with clear goals and a focus on long-term wellbeing.
Life Coaching
Life coaching is future-focused and action-oriented. If you’re feeling stuck, unmotivated, or uncertain about your direction in life, a life coach can help you set clear goals, overcome limiting beliefs, and create a practical plan for success.
It’s ideal for navigating career changes, building confidence, improving habits, or making major life decisions. Coaching sessions are motivational and empowering, designed to help you take control and thrive.
Hypnotherapy
Hypnotherapy uses guided relaxation and focused attention to access your subconscious mind. It can be a powerful tool for changing unwanted behaviours, breaking habits such as smoking or overeating, managing anxiety, or building confidence.
A certified hypnotherapist will guide you into a calm, trance-like state where your mind becomes more open to positive suggestions and healing. It’s a safe, collaborative process, and you remain in control at all times.
Psychotherapy
Psychotherapy offers deeper, longer-term mental health support. It involves exploring past experiences, emotional patterns, and behaviours that may be influencing your current wellbeing.
Psychotherapists are trained to work with a wide range of issues, from trauma and depression to low self-esteem and relationship difficulties. Sessions focus on uncovering root causes and fostering long-lasting change. You can expect a reflective, supportive space where meaningful personal growth unfolds over time.
Dual Roles
Some professionals on the Nurture You platform hold dual qualifications. For example, a registered psychologist may also be a certified life coach, or a counsellor might incorporate hypnotherapy into their practice.
This allows them to draw from a wider range of tools and approaches to support your individual goals. If a therapist offers services across multiple areas, they will clearly outline their qualifications and how they integrate different disciplines. This can be especially helpful if you’re looking for a more flexible or holistic approach to your wellbeing.
Ready to Begin?
Whether you’re exploring therapy for the first time or returning to it, taking that first step can feel daunting — but you’re not alone. At Nurture You, we’re here to help you find the right support in a way that feels comfortable and empowering.
Browse our network of trusted professionals to find the therapist that’s right for you.
